Tea is the second-most lovable drink of Australia, after water. For decades, people are consuming tea as their morning and evening refreshments. In fact, some medical studies have proved that drinking tea reduces bad cholesterol, lessens heart-related risks, prevents diabetes, and many more. Further, there are means of purchase – either buy tea online in Australia or from the nearby store.
They come in varieties with endless flavors, aromas, and histories. Sometimes, the differences in the region and culture can result in contrasting flavors.
However, do you know which one is good for your body – green tea or black tea? That’s the crux of consumption.
Both green and black tea are produced from the Camellia sinensis plant. The actual difference between both is the way they are being made. We’ll discuss more. Read the article to learn which is better for your body.
Green Tea:
As mentioned above, the difference between both the teas is due to its production process. During production, green tea remains unoxidised. Also, it is reaped from the tea plant and later steamed or pan-fired to get its green color back. Further, as they don’t undergo the fermentation process, researchers say that it contains natural benefits.
Green tea contains approximately 25-35 milligrams of caffeine. Further, green tea has types – organic and non-organic. You can give the nod to organic ones. The best way is to buy organic tea is online.
Benefits of Green Tea:
- It contains the antioxidant EGCG, which is good to cure heart-related diseases.
- Caffeine in green tea improves your brain functioning, which also includes mood and focuses improvement.
- It burns your fat and enhances your physical strength.
- Green tea is even good for your teeth as catechins present in it kill all the germs in your mouth.
- Last but not least; drinking green teas renders you calming effect on the body and mind as well.
Black Tea:
Black teas are oxidized completely, then harvested and dried up to reduce their moisture content. Later on, they are rolled to create minuscule, which can be broken either by hand or a machine. After that, they are kept in trays where the oxygen turns the leaves black, which is then fired in ovens for the final process. In a nutshell, black tea goes through the fermentation process, which reduces many of its natural benefits from the tea.
Further, black tea contains approximately 50 to 90 milligrams of caffeine. Some flavored ones are blended with herbal spices, which contain less caffeine, still, it’s higher than green tea. Further, it is mainly produced in China, India, and Sri Lanka, so Aussies; you can buy tea online.
Benefits of Black Tea:
- As it contains antioxidants, it helps in reducing inflammation in the body.
- Due to the presence of flavonoids, it boosts the health of your heart.
- Adding more to the health benefits, it's good for lowering blood sugar levels and blood pressure.
Which Tea Should You Prefer?
Again, the same question arises. They both offer almost the same benefits. In fact, you can buy tea online in Australia easily (obviously, both). To make your decision easy, most of the studies indicate that green tea has stronger antioxidant properties than black tea.
Though both contain caffeine, black tea usually contains more than green tea. Additionally, green tea has more L-theanine, amino acid; all of which provides a calming effect to your body. It also helps to balance the caffeine present in it.
So, if you want to live a healthy life, then we would recommend you buying loose leaf tea in Melbourne and other states. They are organic, also comes in black, white, and green, blending perfect flavors.
Myths About Tea That Must Go Away
