Are you having chronic pains in the back, knee, or neck?
Then you can try holistic techniques like Bowen therapy to treat the pain.
Bowen therapy focuses on the underlying pain issue rather than the symptoms to heal the pain. It consists of gentle hand movements focused on the soft connective tissue called fascia to address neurological and musculoskeletal disorders.
Not all can perform Bowen therapy accurately. One who is registered and has thorough knowledge can do therapy with the right method.
Before you wish to take Bowen therapy, you should know what a Bowen therapist can treat so that you can take an appointment without hesitation.
Here are the treatments where Bowen therapy is used.
Treating chronic pain
People seek this therapy to address various kinds of chronic pains including in the neck, joints and low backpain. As it’s a holistic method that takes a patient’s physical and mental health into account, you can expect promising results after the sessions of Bowen therapy.
Chronic fatigue syndrome
Some people have tiredness that doesn’t seem to be caused by overwork. If you are having chronic fatigue, you can consult a therapist who uses Bowen therapy to treat the fatigue syndrome.
Stress, anxiety and depression
In modern life, stress and anxiety have become increasingly common. If you want to get relief with holistic methods but not with medication, then you can seek this therapy. The therapist will use gentle hand strokes to relieve stress, anxiety, and depression.
Fibromyalgia
Fibromyalgia is widespread muscle pain and tenderness and is often accompanied by altered sleep, memory issues, and mood disorders. If you think you are experiencing this condition, you can consult Bowen therapists for pain management.
Bowen therapy is also used for:
- Frozen shoulder
- Headaches and migraines
- Knee injuries
- Respiratory conditions like asthma
- Gastrointestinal disorders like irritable bowel movements
- Cancer treatment
- High blood pressure
- Body flexibility and motor function
How Bowen therapy helps you?
Bowen therapy activates the healing mechanism of your body naturally. It happens when the therapists use their controlled hand strokes to invoke the nervous system in your body and give the healing reactions signals to the brain.
And as each body is different, Bowen therapy works at different timelines for different persons. Some may need a single session but others may require multiple sessions to get the results.
Anyone can seek this therapy, from newborns to the elderly. Though there is no solid research that backs the therapy, there are several reports from practitioners who had successful journeys with their patients.
The possible side effects:
You may experience a few side effects as part of the healing process. Some of them include:
- Tingling sensation
- Tiredness
- Increased pain
- Pain in another part of the body
- Headaches
- Flu-like symptoms
Most of the side effects go away and only occur as part of the healing process.
Prevent Back Problems
How many sessions do you need?
As discussed, the number of sessions will vary from person to person. It depends on the severity of the condition, your symptoms, and your body’s response to the process. When you consult a therapist, you will know how many sessions you need.
What can you expect during the session?
The session usually lasts 30 min to an hour. You have to wear thin and loose-fitting clothes which give proper access to the doctor to perform the hand movements correctly.
The doctor uses the fingers to stretch and move the skin by applying slight pressure. Your body will be rested for 5 to 10 minutes in between the sessions which lets your body respond and adjust.
If you are having chronic pains or often feeling tired for unknown reasons, you can try holistic methods like Bowen therapy. When you make an appointment with a therapist, make sure that the doctor is registered and has enough experience to perform Bowen therapy. Follow the right measures to get promising results from holistic methods.
